Use the Basal Metabolic Rate (BMR) online calculator to quickly understand the daily calories you need and help you manage your weight, gain muscle or lose fat scientifically. By calculating BMR, mastering personalized diet and exercise plans to make health management more efficient. What is basal metabolic rate (BMR)? Basal Metabolic Rate (BMR) refers to the minimum energy consumed by the body to...
Know Yourself: Start a journey of self-awareness that penetrates your heart Have you ever asked yourself late at night: ' Who am I? What do I really want? Where are my strengths and weaknesses? How do I have a relationship with others? How can I make better choices? ' These questions seem simple, but they actually touch on the complex levels deep in my heart. In today's era of fast pace and inform...
Psychological toughness is the key ability to build inner strength. This article will take you to explore the essence and methods of improving psychological toughness and understand how to grow in adversity in life. Professionally analyze the misunderstandings of psychological toughness, provide practical psychological construction strategies, and attach a professional psychological toughness scal...
What is self-efficacy? Self-efficacy refers to a person's confidence or belief in his/her ability to successfully complete a task or achieve a goal. This concept was proposed by psychologist Albert Bandura and is a core component of social cognitive theory. Bandura believes that self-efficacy is concrete, situationally relevant, multidimensional and dynamic. It is not fixed, but abilities that can...
Explore the concept of emotional independence and how to improve emotional management skills, understand the skills of achieving self-control and healthy dependence through emotional independence, help you control your emotions and improve your mental health. Re-control your emotions and say goodbye to your sense of dependence Have you ever felt your emotions being pulled by others, like a manipul...
In the vague area of 'like' and 'love', many people will fall into an emotional dilemma: 'Am I really moved, or am I just lonely?' 'Why are you so concerned about someone but not sure about your relationship?' This article helps you identify whether you like someone through 5 key psychological signals , and combines 16 typical manifestations of MBTI personality in love to comprehensively analyze t...
Two types of perfectionism: Which one do you belong to? In psychology, perfectionism is often understood as a mentality that strives to be flawless. In reality, 100% perfection is almost impossible, but many people still regard 'perfection' as a beacon of their ideals and guide themselves to pursue outstanding performance. For example, when a doctor performs surgery, pursuing extreme precision is ...
Greek mythology is closely linked to the twelve zodiac signs, each of which has its own unique origin story. These myths not only give the constellation a living life, but also deeply reveal the personality traits it symbolizes. By gaining insight into these ancient legends that have been passed down to this day, we can better understand the deep meaning of each constellation. Around the end of th...
As an ISFJ personality (guardian type) in MBTI, are you often labeled with these tags: 'Haohao Mr./Haohao Miss', 'The most reliable person', 'Extremely thoughtful'... You are used to taking care of other people's feelings, taking responsibility, and taking everything silently. It is the 'stabilizing needle' in the team and family. But at the same time, you may also encounter these small problems: ...
Hello everyone! On June 30, 2023, PsycTest Quiz (psychtest.cn) ushered in a special day - it was the first anniversary of our launch! At this special moment, we want to express our sincere gratitude to every user who supports and follows us. As a platform dedicated to providing users with free and professional psychological testing services, PsycTest Quiz has always strived to provide users with a...
