The Eating Attitudes Test (EAT-26) is a widely used assessment tool that measures an individual's level of eating disorder symptoms and concerns. It is an improvement on the original version of the EAT-40, first published in 1979 and used to study sociocultural factors in eating disorders.
The primary purpose of the EAT-26 is to provide a quick and effective method to help identify potential eati...
When it comes to health, diet is a vital aspect. No matter what stage of life we are in, we should pay attention to a healthy diet to ensure that we are getting a variety of nutrients and appropriate calories to maintain the growth and function of body tissues. Now, let’s take a healthy eating knowledge test together!
This test focuses on dietary knowledge. Are you very concerned about your eatin...
Depression is a serious psychological disorder that often manifests as low mood, loss of interest and pleasure, self-denial, self-blame, and a sense of helplessness, and even suicidal thoughts and behaviors. Symptoms of depression may affect a person's sleep, eating, and daily activities, placing a significant burden on daily life.
The causes of depression may be multifactorial and include biolog...
The ability to handle stress is a very important psychological ability, because in life, we often face various pressures and challenges, such as work pressure, academic pressure, interpersonal pressure, family pressure, etc., if these pressures cannot be obtained effectively processed, can have a negative impact on our physical and mental health.
Here are some ways to deal with stress:
Positive ...
According to a survey by the World Health Organization, approximately 100 million people around the world currently suffer from depression, and the number is increasing, making it an 'epidemic' today.
Depression is a symptom of neurosis. It is a disease caused by body dysfunction caused by excessive use of the brain, mental stress, and physical exertion. It includes insomnia, anxiety, hypochondri...
In our modern, fast-paced lives, we often overlook one crucial aspect: sleep. The concept of 'sleep quotient' links sleep quality and intelligence, which has attracted people's attention. Let’s dive into this interesting and informative topic.
What is 'sleep quotient'?
'Sleep IQ' is a concept proposed by American scholars. It mainly refers to the relationship between a person's sleep quality and...
In daily life, to what extent are people controlled by reason, and to what extent are they dominated by emotions?
In this regard, there are great differences between people, in which temperament (mainly genetics), personality, emotions (psychologists call it 'arousal level'), experience, literacy, etc. all play a role.
Emotion is an innate psychological reaction of human beings, such as joy, an...
Security is a feeling of confidence, safety and freedom from fear and anxiety. It is a feeling that meets a person's various needs now and in the future. It is a premonition of possible physical or psychological dangers or risks. And the individual's sense of power/powerlessness in dealing with the situation, mainly manifested as a sense of certainty and controllability. Insecurity refers to an em...
When you enjoy delicious food, are you of the 'bitter first and then sweet' type or are you of the 'wind and wind' type?
Japanese fortune teller Mochizuki Anshia analyzed the hidden personalities represented by 4 different eating habits.
Which faction are you from?
In the pursuit of health and beauty, losing weight is often the first priority for many people. It is not only a physical transformation, but also a battle of will and perseverance. In this process, we will face countless challenges and temptations, but the ultimate success will bring us an unparalleled sense of accomplishment and confidence.
Losing weight may be a lifestyle change for some, and ...
