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Explore the concept of emotional independence and how to improve emotional management skills, understand the skills of achieving self-control and healthy dependence through emotional independence, help you control your emotions and improve your mental health. Re-control your emotions and say goodbye to your sense of dependence Have you ever felt your emotions being pulled by others, like a manipul...
Among the 16-type personality, the INFJ-type personality (also known as 'promoter') is widely regarded as one of the most responsible and strongest personality types. This type of people often have a never-ending to-do list , and the mind always echoes 'what else has not been completed', such as what to eat for dinner today, how much is the rent missing, whether to cash out the help promised neigh...
Have you felt depressed, stressed recently, or you always feel unexplained discomfort in your body? You may need to have a comprehensive psychological examination. Among many psychological assessment tools, SCL-90 (Symptom Self-evaluation Scale) is one of the most widely used and authoritative mental health screening tools in the world. This article will fully analyze SCL-90 for you, including: Wh...
In today's fast-paced society, more and more people are feeling emotional stress and even doubt whether they are suffering from depression . But you may not know that many authoritative psychological scales can already be self-tested online. PsycTest Quiz (psychtest.cn) officially compiled and provided more than 30 professional psychological scales for free to help you evaluate your emotional stat...
Anxiety seems to be everywhere in fast-paced modern life. Work pressure, academic burden, financial pressure and even daily trivial matters can cause people to fall into constant worry and uneasiness. When this anxiety is excessive and persistent and affects sleep, concentration and quality of life, it can be a signal of Generalized Anxiety Disorder (GAD) . So, how to quickly and scientifically ev...
In the field of psychology, personality scales are an important tool for evaluating individual psychological characteristics. The Jackson Personality Inventory-Revised (JPI-R) is one of the widely used scales. It was developed in 1974 by American psychologist Douglas N. Jackson to comprehensively evaluate individual personality traits. ## Jackson Personality Scale Structure and Characteristics The...
Understand the gaslighting effect and its manifestations, and learn to identify and cope with psychological manipulation. Help you protect yourself from emotional abuse and restore self-esteem and confidence through practical cases, online testing and effective methods. Have you ever encountered a situation where your partner, relative, friend or colleague deliberately distorts the facts, making y...
In-depth analysis: Bipolar disorder testing tool - Emotional Disorder Questionnaire (MDQ) Bipolar disorder , also known as bipolar disorder, is a complex and often misunderstood mental illness characterized by violent fluctuations in mood, energy, and activity levels. For many patients, obtaining an accurate diagnosis of bipolar disorder can often be a long and challenging journey. Today, we will ...
In the fast-paced and high-pressure modern life, more and more people are beginning to pay attention to their mental health status . Anxiety, depression, excessive stress, sleep disorders and other problems quietly affect our emotions, behaviors and interpersonal relationships. At this time, a scientific mental health test can help us realize psychological problems earlier, adjust our status in a ...
