Articles related to '抑郁症自我评估'

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Depression is not just a bad mood, it is a health killer in the 21st century! Take a 3-minute self-test to see if you have symptoms of depression

Depression is a serious mental illness that not only affects a person's mood, thinking, behavior and body, but can also be life-threatening! According to data from the World Health Organization (WHO), more than 300 million people worldwide will suffer from depression in 2020, making it the leading cause of human disability. Nearly 2 million people in Taiwan also suffer from depressive symptoms, ac...

Popular science knowledge about depression and a guide for caregiving (with PHQ-9 Depression Screening Scale online test)

Popular science knowledge about depression and a guide for caregiving (with PHQ-9 Depression Screening Scale online test)
Have you ever encountered a situation where your friend or family member is always sad, not interested in anything, doesn’t want to talk to people, doesn’t want to go out, and sometimes even says he wants to die? Do you think they are just in a bad mood or overthinking, and you just need to enlighten them or cheer them up and they will get better? In fact, this may be a manifestation of depression...

Coco Li is gone, but the depression is still there. How should we help people with depression around us?

CoCo Lee, born on January 17, 1975 in Hong Kong, China, is a Chinese pop female singer and film and television actress. In 1993, he won the runner-up in the 'Rookie Singing Contest' organized by Hong Kong TVB and made his debut in Hong Kong. In 1994, he released his first music album 'Love Now'. Coco Lee has become a dazzling star in the Chinese music scene with her unique voice and stage charm. S...

How to assess your career abilities and interests?

Assessing one's professional abilities and interests is a key step in formulating career planning. Here are some ways to help us better understand ourselves and find the right career direction: 1. Self-analysis: Review your past work and study experiences, summarize your skills, strengths and interests, and think about which jobs can make you feel satisfied and fulfilled. 2. Professional Test: Y...

Situational depression: depression triggered by stressful events

Situational depression: depression triggered by stressful events
Have you ever felt depressed, sad, or anxious because of some stress or trauma in your life? If so, you may be suffering from situational depression. This is a common psychological reaction that can be relieved with proper treatment and self-care. Situational depression is different from clinical depression and needs to be treated differently. This article explains the difference between the two,...

The labeling effect: How it affects our self-identity and behavior

What is the label effect? The label effect means that when a person is given a certain word name, he will form an impression of himself and adjust his behavior based on this impression to make it consistent with the given name. This phenomenon is due to the psychological and behavioral changes that occur after being given a name, so it is called the labeling effect. Psychological research on lab...

Explore yourself and discover the unknown self - Big Five Personality Test

Have you ever felt like you didn’t know where to start? Have you ever wanted to understand your personality traits to better control your behavior and emotions? If you answered “yes,” then the Big Five Personality Test may have the answer for you. !Picture The Big Five Personality Test is a commonly used personality assessment method. The test is based on five basic personality dimensions: openn...

What should you say to introduce yourself during an interview?

Often don’t know what to say when introducing yourself during an interview? During the interview, in order to get to know you faster, more than 90% of the company managers will ask you to briefly introduce yourself for 3 to 5 minutes at the first step. But where should I start when introducing myself for an interview? In this short period of time, what should be said and what should not be said? ...

Know Yourself: From Socratic Quotes to a Journey of Self-Discovery

Have you ever asked yourself: Who am I? What do I want? What are my strengths and weaknesses? How do I get along with others? How do I make the right choice? These questions may seem simple, but they are often difficult to answer. To understand yourself, you need to go on a journey of self-discovery, explore your inner world, and understand your personality, values, interests, goals, and potential...

7 Ways to Help You Maintain Yourself and Intimacy at Home

Family is the cradle of our growth and our closest interpersonal relationship. However, families are not always harmonious and happy, and sometimes there are conflicts, contradictions, disappointments and other emotions. How do we maintain our selves and intimacy within our families, taking care of our own needs while maintaining the bond between our families? ! Why are you affected by your fami...
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