Energy is the basis of efficiency. If we lack energy, we will not be able to work and study optimally. So, what are some ways to effectively restore energy when we feel low on energy? Here are 9 simple yet effective habits that we hope will help you improve your energy levels.
The first habit is to sleep more. Sleep is a source of energy, and if we don’t get enough sleep, it affects the function ...
How to deal with depression and anxiety
Depression and anxiety are two different mood disorders that can have negative effects on your body and mind. Depression causes you to fall into a persistent low mood and lose your enthusiasm and motivation for life. Anxiety causes you to feel uncontrollable fear or worry that affects your daily activities and relationships. Sometimes, you may suffer from b...
'Isn't it a form of disrespect to be angry?' 'Others will be hurt if they see me angry.'
Have you ever tried to suppress your anger for any of the reasons listed above? Anger is actually a normal psychological defense mechanism. Ignoring or suppressing this emotion for a long time will have a negative impact on our interpersonal relationships and health.
Suppression does not mean eliminating ...
LGBT refers to lesbian, gay, bisexual and transgender people who often experience discrimination and prejudice in society, especially in the workplace. LGBT employees who want to achieve success at work not only have to face the challenges of ordinary employees, but also face issues such as unfair pay, lack of protection, and poor working atmosphere. Is there a way to make LGBT employees feel conf...
Are you left-handed? If so, you may not know that your special handedness is actually a magical power! Why do you say that? Because left-handers are an invaluable resource in neuroscience and neurogenetic research, helping us uncover the mysteries of the human brain!
You may have heard that the brains of right-handers and left-handers are different. The left hemisphere of a right-handed person's ...
Do you often feel like you have no confidence, are always worried about failure, and always feel that you are not good enough? Have you ever thought that these are all caused by your subconscious mind? Did you know that your subconscious mind can influence your thinking, emotions, behavior and life? Do you want to tap into your subconscious mind to become more positive, confident, successful and h...
What is Dependent Personality Disorder?
Dependent personality disorder is a common psychological problem that causes people to have a strong need for the care and companionship of others. This need is not true love, but a compulsive, blind, and irrational desire. People with this problem will give up their own interests and values, and feel satisfied as long as they can find someone to rely on. D...
MBTI is a personality classification tool developed based on the theories of psychologist Carl Jung. It can help us understand the personality traits of ourselves and others, and how to get along with different types of people. MBTI divides people's personalities into 16 types. Each type consists of four letters, which represent preferences in four dimensions:
Extroversion (E) or introversion (I)...
Have you ever had the experience of chatting with someone and always feeling like they are lying or hiding something? Have you ever thought that if you could read the other person's mind, you would be able to communicate better? In fact, everyone's body language and expressions will reveal their inner activities and emotions. If we can learn to observe and analyze these subtle signals, we can mast...
Why do we hate people who do the right thing?
Have you ever had the experience of seeing someone not eating meat for the sake of the environment, or donating money for the sake of fairness, and instead of feeling admiration, you felt disgusted? Do you find these people annoying, self-righteous, or simply useless? If you feel this way, don’t feel ashamed because you are not alone. Research has fou...