Mental health is a very important component of a person's mental state. The pressure and fast-paced lifestyle in modern life make more and more people feel psychological stress and discomfort. Therefore, it is important to take a mental health test to understand your mental state.
This article will introduce you to some tests that can help you understand your mental health status, and also provid...
do you know? The way you sleep every day may affect your physical and mental health. Different sleeping positions have different effects on your shoulders, neck and spine. If you want to sleep more comfortably and healthily, then you need to pay attention to your sleeping position. This article will show you how to choose the sleeping position that is best for you and how to use pillows to improve...
Family affluence refers to the comprehensive performance of a family's economic income, property, consumption level, etc. It is an important indicator to measure a family's social status and quality of life. Family affluence not only affects the material life of family members, but also affects their spiritual life, especially teenagers, a special group who are in a critical period of physical and...
Do you want to know about your physical health? Is it reasonable for you to want to take control of your weight? Do you want to know if your body surface area is normal? If your answer is yes, then there are two important metrics you need to know: Body Mass Index (BMI) and Body Surface Area.
What are BMI and body surface area?
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BMI is calculated based on the ratio of height and weight. It can...
6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
Depression is a serious mental illness that not only affects a person's mood, thinking, behavior and body, but can also be life-threatening! According to data from the World Health Organization (WHO), more than 300 million people worldwide will suffer from depression in 2020, making it the leading cause of human disability. Nearly 2 million people in Taiwan also suffer from depressive symptoms, ac...
Health is not just physical health, mental health is equally important. Mental health is an important aspect that modern people cannot ignore. This article will explore the definition, standards and how to be a mentally healthy person.
What is mental health?
Mental health refers to the ability of an individual to adapt to the changing environment and have perfect personality characteristics; cog...
'I feel really uncomfortable when he does this! But is it really okay to tell him?'
You may be worried that setting boundaries (Boundaries), telling others clearly will make them think you are fussy or unsophisticated, and this feeling of guilt can make you feel overwhelmed. But you know what? In fact, setting appropriate interpersonal boundaries is indispensable for us to protect ourselves or cr...
Are you inseparable from your mobile phone every day? Do you always use your phone to browse Weibo, watch videos, and play games? Do you think there would be no fun without a mobile phone? If so, you may already be suffering from cell phone addiction! Mobile phone dependence is a modern psychological disease that will bring a lot of harm to your life, study, and health. Do you want to know how ter...
History and Origin of Constellations
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Constellation is a product of Western culture. It divides human birth dates into 12 areas according to the position of the sun on the ecliptic. Each area corresponds to a constellation. Each constellation has its unique personality, love, career, fortune, etc. feature. Each constellation represents a mythical character or story. For example, Taurus is the w...
