6 simple and effective emotional exercises that can better help you manage work stress, improve health, and enhance happiness:
1. Practice self-reflection and self-examination every day.
This is a way to help you recognize your emotional state and needs. You can ask yourself the following questions at the beginning or end of the day:
How am I feeling today?
-What challenges or difficulties did ...
Financial independence is the dream of many people, but financial independence is not a one-step process, but a staged process. At different stages, your financial situation and degree of freedom will also be different. So, what are the levels of financial independence? What level are you at? Let’s take a look.
Level 0: Total dependence on strangers
This is the lowest level and the one with the ...
The human brain is a very complex and powerful organ that can process various information, perform logical reasoning, create imagination, express emotions, control behavior, and more. However, the human brain also has some defects and weaknesses, which can affect our thinking and decision-making, causing us to make some irrational or even stupid choices. These flaws and weaknesses are like the 'si...
The psychological behavior of people aging before they get old is called psychological aging. Aging attitude is people's experience and evaluation of the aging process and old age. It is a relatively complex psychological structure that can be divided into multiple levels from different angles.
As age increases, many psychological functions of modern people, especially cognitive functions, declin...
Graduation is not just an end, but also a new beginning. In this moment full of expectations and uncertainty, let us bravely move into the future with these ten words of advice.
1/Chasing dreams
At this important moment, we stand at the crossroads of life. May you pursue your dreams bravely, without fear of challenges or failures, just for the love and persistence in your heart.
2/Always learn
...
ESFJ Carer (Master) Personality
Sincere, talkative, cooperative, popular, above board a natural collaborator and active organizational member. Value harmony and be good at creating harmony. Always do things that are beneficial to others. Giving encouragement and praise will lead to better work results. Most interested in matters that directly and tangibly impact people's lives. Enjoys working wit...
Happy New Year! In this new year full of hope and challenges, we all need some encouragement and support. If a psychologist came to send you New Year greetings, what would they say? What language and methods will they use to express their care and wishes? From what angle and perspective will they view you and your life?
Today, we are going to play a little game to see how psychologists send New Y...
The Chinese New Year is the most important traditional festival for Chinese people and the festival with the most cultural connotations. The New Year is not only a time node on the calendar, but also a cultural phenomenon rich in symbolic significance, reflecting the values, ways of thinking and emotional expression of the Chinese people. This article will explore the cultural psychology behind th...
Have you ever thought about whether your life would be happier if you could live your true colors? Have you ever thought about whether your life would be more exciting if you could change some of your choices? Have you ever thought about whether your life would be more perfect if you could avoid some regrets?
!
If you have such thoughts, then you must read this book 'Five Things You Regret Befor...
Psychological quality refers to a person's ability to maintain a positive attitude, adjust his emotions, take effective actions, and achieve his goals when facing pressure, setbacks, difficulties, and challenges. People with strong psychological qualities can not only cope with various changes in life, but also continue to grow and progress, creating their own value and happiness.
So, what are th...