In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
There will always be various kinds of stress in life. Some people can cope with and release it well, while others will feel anxious and depressed.
What are your sources of psychological stress? How do you relieve stress? Come and take this simple psychological test, maybe you will find some unexpected answers.
Stress is a dynamic situation and a comprehensive pattern of individuals' physiological, psychological and behavioral responses to various stimuli. Excessive pressure can lead to 'sub-health' discomfort and even 'death from overwork.' Huge work pressure has led to 600,000 deaths from overwork in my country every year, especially among young white-collar workers.
The ability to handle stress is a very important psychological ability, because in life, we often face various pressures and challenges, such as work pressure, academic pressure, interpersonal pressure, family pressure, etc., if these pressures cannot be obtained effectively processed, can have a negative impact on our physical and mental health.
Here are some ways to deal with stress:
Positive ...
The Stress Test is a tool used to assess an individual's level of stress.
Everyone's ability to withstand stress is different, so you must learn to 'prescribe the right medicine', first analyze how much stress you can withstand, and then further find the root cause and relieve the stress.
A mental stress test can help you understand your stress tolerance and help you find ways to cope with stres...
Stress refers to the emotional reaction of physical and mental tension and uneasiness that people feel when facing challenges or demands. Stress can come from a variety of different factors, such as work, school, relationships, health, finances, etc. Moderate stress can stimulate people's enthusiasm and creativity, but excessive stress can have adverse effects on the body and psychology.
In psych...
Psychological endurance is an individual's ability to withstand and regulate psychological pressure and negative emotions caused by adversity. It mainly refers to the adaptability, tolerance, endurance, and ability to overcome adversity. A certain amount of psychological endurance is an important part of an individual's good psychological quality.
'Psychological endurance', like 'psychological qu...
Honor of Kings is a mobile game that is loved by players. Its gameplay and competitiveness attract a large number of players. During the game, players may face some pressure and challenges, such as game failure, poor teammate cooperation, etc. These factors may bring a certain amount of psychological burden and pressure to players, affecting their gaming experience and physical and mental health.
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No one is made of iron. People will become tired and stressed after long-term stress or overwork.
Being under high-intensity stress and labor for a long time will cause varying degrees of physical and psychological damage. Physically, symptoms such as fatigue, insomnia, indigestion, headaches, and muscle tension may occur; psychologically, symptoms such as anxiety, depression, irritability, and m...
When we step out of campus and step into the workplace, we will find that the workplace is really like a battlefield, filled with too many entangled interests and complex relationships. In the workplace, you and I are like waiting for a battery. The power will slowly run out, but we rarely pay attention to the usage. Whenever it shows that the battery is low, we will panic. But the battery cannot ...
