It is inevitable to encounter various difficulties in life, such as unemployment, financial problems, interpersonal problems, health problems, family problems, disaster events, etc. These difficulties may cause great pain and pressure to people, and even lead to psychological problems such as low mood, insomnia, anxiety, and depression.
However, we can also learn more and grow more from difficult...
According to a survey by the World Health Organization, approximately 100 million people around the world currently suffer from depression, and the number is increasing, making it an 'epidemic' today.
Depression is a symptom of neurosis. It is a disease caused by body dysfunction caused by excessive use of the brain, mental stress, and physical exertion. It includes insomnia, anxiety, hypochondri...
The Sarason Test Anxiety Scale (TAS) was compiled in 1978 by Professor Irwin G. Sarason, a famous clinical psychologist in the Department of Psychology at Washington University in the United States. It is currently the most famous test anxiety test widely used internationally. A scale designed to assess the level of anxiety an individual experiences during exams or testing situations.
Test anxiet...
In the fast-paced modern society, everyone may experience some stress. Psychological stress refers to the psychological response of an individual to an individual's inability to adapt to the environment. It can come from a variety of factors, such as work, family, interpersonal relationships, etc. If you feel that your psychological stress is relatively high, don’t worry, there are now free psycho...
The SAS Self-Rating Anxiety Scale is a standard for anxiety assessment. It is a psychological scale used to measure the severity of anxiety and its changes during treatment. It can help psychological counselors, psychiatrists, and psychiatrists assess the severity of individual anxiety and changes during treatment. It can be used to assess effectiveness during treatment but should not be used to d...
No one is made of iron. People will become tired and stressed after long-term stress or overwork.
Being under high-intensity stress and labor for a long time will cause varying degrees of physical and psychological damage. Physically, symptoms such as fatigue, insomnia, indigestion, headaches, and muscle tension may occur; psychologically, symptoms such as anxiety, depression, irritability, and m...
Which of the four psychological temperament types do you belong to?
Temperament refers to an individual's relatively stable psychological characteristics and behavioral tendencies, which reflects an individual's typical response to emotions, emotions and behaviors. It includes aspects such as speed, intensity, stability and directivity of psychological activities.
Specifically, temperament inclu...
Most people have the experience of dreaming. But why do we dream? What does the situation in the dream mean? The number of dreams and the memory of dreams actually have a very strange relationship with your subconscious and even the real environment! Let’s explore these mysterious dream languages together!
This psychological test is the professional psychological test scale SDS (Self-Rating Depression Scale). It was designed by William WK Zung MD (1929-1992), a psychologist at Duke University in the United States. It is used to assess the level of depression. .
The SDS Zong's Self-Rating Depression Scale is one of the scales recommended by the U.S. Department of Education, Health and Welfare for ps...
San Francisco physicians Friedman & Rosenman spent 10 years conducting research and found that certain personality traits are three times more likely to develop heart disease than other personality traits. After a large number of clinical experiments, it has been concluded that people with psychosomatic diseases have common psychological and behavioral characteristics. For example, people with...
